Healthy lifestyle design and mindset for your best life yet
"I have had the pleasure of working alongside Josie throughout the pandemic and have appreciated her positive perspective and uplifting energy. She brings joy to a space and can brighten one's day! Her passion for wellness and creating healthy, vibrant, and nourishing spaces for us to thrive in is so needed right now." Gaia B. Ashville, N.C.
"Working with Josie was nothing short of profound. Full of knowledge and wisdom, she is skilled at reading energy patterns and collaborating on artistic ways to create new energy flows in areas where there are challenges. She is generous with her time and holds a respectful, nonjudgmental container for the work she does. When I’m in Josie’s presence, my energy feels brighter and more brave. Josie is a leader who is excited to make a difference in people’s lives, on both the individual and larger social-justice levels. She is making a difference, and creates a lot of beauty in her wake!" Ahni B. Eugene, OR
"Josie Adele has a love and lightness of Being that is transferred in her support of beauty and balance for your body and home. Weaving the elements of nature with clarity and passion, you are shown steps to a life you may have only dreamed of. Modeling transformation with her own life experiences, Josie is an inspiring partner to catalyze a fulfilling life!" Loree O.B. San Diego, CA
In any space, any time of day, you can lower cortisol (the stress hormone), improve cognitive function, and shift unhealthy behaviors within seconds.
Begin with a few minutes a day over a 6-week app-guided course!